Extra persons are calling almonds their favorite nut–and they’re placing their almonds the place their mouths are.
Almond, Almonds In every single place
Extra persons are calling almonds their favorite nut-and they’re placing their almonds the place their mouths are. Over the previous six years, American almond consumption has elevated by 11 p.c per yr.
From roasted and seasoned almonds in inventive, transportable packaging to almond granola bars, power bars, and breakfast bars to entrees and vegetable dishes, almonds are present in quite a lot of new meal merchandise.
One cause for his or her recognition could also be their well-being advantages. Research has proven that almonds as a part of a balanced consuming plan can decrease LDL, or “dangerous,” LDL cholesterol and may also help promote a wholesome weight. As well, almonds are full of the antioxidant vitamin E, magnesium, protein, and fiber. In addition, they include calcium. So, it is no coincidence almonds have developed into a favorite ingredient and the wholesome snack of alternative.
Quinoa Salad with Almonds, Feta, and Summer season Greens
1 cup quinoa
2 cups low-sodium rooster broth or vegetable broth
3 ounces cubed feta cheese
1/2 cup sliced almonds, roasted*
1/2 pint grape tomatoes, halved
1 small crimson bell pepper, seeded and diced
1 small zucchini, trimmed and diced
2 scallions, diced
Basil-Chive French dressing
Place quinoa in a medium pot and rinse with water. Pressure out water; add broth and switch warmth to excessive. Carry to a boil, then cut back warmth and simmer uncovered till liquid is absorbed about quarter-hour. Cool and toss gently with feta, almonds, greens, and French dressing. Serve.
Basil-Chive French dressing:
2 tablespoons white wine vinegar
Juice of 1/2 lime
1/4 cup plus 1 tablespoon extra-virgin olive oil
2 tablespoons minced recent chives
1 tablespoon minced recent basil
Salt and pepper
Mix vinegar and lime juice in a small bowl. Progressively whisk in olive oil till the combination is easy and uniform. Stir in chives and basil. Season with salt and pepper to style.
*To roast sliced almonds, unfold in an ungreased baking pan. Place in a 350 F oven and bake 10 minutes or till golden brown and aromatic; stir a few times to make sure even browning. Notice that almonds will proceed to roast barely after eradicating from the oven.